The Art of Combining Emotional Intelligence and Mindfulness

The Art of Combining Emotional Intelligence and Mindfulness

Can emotional intelligence and mindfulness help us to appreciate life and create valued relationships? Our careers place so many demands on our time and attention. This can leave us to sometimes feel that we are not truly connecting with ourselves, our emotions or allow us to be mindful in different work situations. This can also be true in our personal lives.

Has life got so busy that we can’t stop to press the pause button and allow us to touch into our positive emotions and be mindful? To allow ourselves to take a deep breath, smell the roses or express appreciation for the great work that employees achieved on bringing a job in before its deadline? Connecting with self and others is an on-going responsibility in both our work and personal life. Without this connection tasks can become mundane and less rewarding, for all concerned. It can also lead to decreased production and higher turnover of staff in an organisation.

Taking a step back from the busyness of a day, to truly acknowledge and appreciate the work or ourselves and others, is the first step in being mindful. Displaying acts of praise can combine our emotional intelligence to mindfulness and can lift the heart of any soul. Showing gratitude can also have a positive effect that can inspire colleagues to improve their performance on the next task.

Until we become more mindful and combine it with an act of emotional intelligence, we may miss out on truly appreciating our work life. It can make for a happier and healthier work environment, creating positive collaboration, improved communication and integration of work between all departments. We are all responsible for connecting these two vital elements that can pave the way for success in relationships and businesses. Its effects can have the added benefit of filtering into our personal lives and creating a positive change there also.

Click here to find out more about emotional intelligence – Daniel Goleman.